Lifestyle

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  • I Am Slowing Down with Age

    Age has an unspoken way of catching up with us. It’s not something we can negotiate with or pause; it’s a force that moves forward, taking us along for the ride. As the years pile on, I find myself grappling with the reality that my pace is no longer what it used to be. I am slowing down — not just in the physical sense, but in my thoughts, my…

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  • Monday Blues

    Monday Blues — a phrase that encapsulates the universal sentiment of reluctance, fatigue, and melancholy as the new workweek looms large. It’s a phenomenon that transcends professions, industries, and cultures, touching everyone from seasoned professionals to students preparing for the grind ahead. What is it about Mondays that evokes such dread? Is it the stark contrast between the leisurely weekend and the structured demands of a workweek, or is it…

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  • I Feel Lost

    Feeling lost is an emotion that, at some point, touches every individual. It is not a sign of weakness or failure but a natural consequence of navigating the complexities of life. It comes uninvited, often creeping in during quiet moments, when the distractions of the world fade, leaving us face-to-face with our own thoughts. The feeling is not always loud or dramatic; sometimes, it is a soft, persistent whisper that…

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  • Don’t Force People to Choose You

    In a world where relationships often dictate our sense of worth, it is easy to fall into the trap of expecting others to prioritize us. The yearning to be chosen — to be someone’s first call, first thought, or first choice — is deeply rooted in human nature. Yet, forcing someone to choose you is a disservice not just to them, but also to yourself. It is a silent erosion…

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  • Without Inner Calmness

    Inner calmness is not merely a luxury of the mind; it is a necessity for living a balanced and fulfilling life. It forms the foundation upon which our decisions, actions, and responses to the world are built. Without it, life feels like a ceaseless storm, pulling us in multiple directions, leaving us disoriented and overwhelmed. The absence of inner calmness creates a void that manifests in stress, confusion, and emotional…

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  • When You Feel Off, Turn Your Body On

    There are days when everything feels off. Your mind seems to be dragging itself through a fog, your emotions are tangled, and even the simplest tasks feel insurmountable. It’s as if your internal systems are out of sync, leaving you in a state of disconnection. On such days, the answer to finding balance often lies not in overthinking or forcing productivity but in returning to the most basic and grounding…

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