Spend a Moment with Yourself

In a world where the next big thing is always one notification away, spending a moment with yourself seems almost rebellious. I mean, who has time to sit down with their own thoughts when there’s an entire universe of memes, messages, and mindless scrolling to attend to? Yet, perhaps the most enlightening (and terrifying) thing you can do is spend a little quality time with yourself.

Think about it: when was the last time you sat down, alone, without your phone, without your to-do list whispering in your ear, and just… existed? Scary, isn’t it? The moment we’re left alone with our thoughts, they come rushing in like an uninvited guest at a wedding—loud, obnoxious, and wanting all the attention. Suddenly, the existential crises begin. Why am I here? Why did I eat that entire pizza by myself? And what is the deal with pineapple on pizza, anyway?

But here’s the thing: spending a moment with yourself is probably the healthiest habit you can develop. You don’t have to meditate on a mountaintop or attend a silent retreat (though if that’s your vibe, power to you). It’s about embracing those little pockets of time when you can hit pause and listen to what’s actually going on in your mind. You might discover that you’re funnier than you thought. You might realize that your internal monologue is way more dramatic than it needs to be. Or you might simply find peace in the silence, even if it’s just for a fleeting second before the next wave of overthinking hits.

We live in a society that glorifies busyness. If you’re not constantly moving, hustling, or grinding, it feels like you’re doing something wrong. But what if the secret sauce to all that productivity we’re chasing isn’t found in the next big project or multi-tasking challenge but in those quiet moments of introspection? What if the best way to recharge isn’t adding more to your plate but learning to take something off—like the constant noise?

Now, don’t get me wrong, I’m all for productivity, but sometimes we overestimate the value of doing and underestimate the power of simply being. Letting yourself breathe, quite literally, is like hitting a reset button for your soul. It’s an opportunity to recalibrate, to check in with yourself, and to acknowledge that you don’t always need to be running at 100 miles per hour.

The truth is, spending a moment with yourself might feel awkward at first. You’re used to the chaos, the deadlines, and the external pressures. But slowly, you’ll start enjoying your own company. You’ll realize that self-reflection isn’t about solving all your problems in one sitting; it’s about giving your mind a chance to catch up with the rest of you. It’s like having a mini board meeting with yourself, only this time, there’s no agenda, no PowerPoint, and no one’s taking notes. And who knows? That moment of silence might lead to your next great idea. Or it might just give you a much-needed mental break. Either way, it’s a win-win. So, next time you’re tempted to fill every second of your day with something “productive,” remember that sometimes, the most productive thing you can do is absolutely nothing—except spend a moment with yourself. And if anyone asks what you’re doing, just tell them you’re in a meeting with the most important person in your life: you.