The workload is like a shadow that looms over every waking moment, growing longer as the day progresses, until it becomes a suffocating blanket that wraps around me at night, refusing to let me rest. It’s not just the tasks themselves—the emails, the meetings, the endless to-do lists—it’s the sheer weight of expectation that seems to press down on my chest, making it hard to breathe, to think, to function.…
Anxiety
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I Had a Doubt on Myself
There was a time when I found myself caught in the relentless grip of self-doubt. It wasn’t a fleeting moment or a passing thought; it was a pervasive shadow that loomed over every decision, every action, every step I took. I doubted my abilities, my choices, and even the path I had chosen for myself. It was as if the very core of who I was became blurred, lost in…
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What if I Don’t Make It?
Sometimes, the future feels like a looming shadow, casting a chill over the warm moments of today. It’s not just the big, existential questions that plague our minds but also the everyday uncertainties that spiral into profound fears. “What if I don’t make it?”—this question can haunt us, lingering at the edge of our thoughts, transforming into a monster of anxiety and self-doubt. The fear of not making it can…
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The Feeling Called Anxiety
Anxiety. It’s a feeling so insidious, it often starts as a faint whisper, growing louder until it drowns out every other thought and feeling. It’s a creeping vine that twists its way through the corners of our lives, often unnoticed until it has firmly established itself, wrapping around our every action and reaction. We sometimes allow anxiety to germinate in our lives, nurturing it through our thoughts, fears, and habits…
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The Slow Depression
Depression often doesn’t announce its arrival with a dramatic bang or a sudden storm. Instead, it sneaks in quietly, like a creeping fog that slowly obscures the landscape until everything is shrouded in gray. This slow, insidious nature of depression is both its danger and its tragedy. It doesn’t demand attention or disrupt your life all at once; instead, it gradually eats away at the corners of your happiness, leaving…
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The Pressure of Performance
In today’s hyper-competitive world, the pressure of performance is an inescapable beast, lurking in every corner of our lives. From the workplace to personal achievements, and even in our relationships, this relentless drive to meet or exceed expectations can feel like an ever-present weight pressing down on our shoulders. The pressure of performance isn’t just a nagging thought; it’s a pervasive force that shapes our decisions, impacts our mental health,…