1. Chronic Stress Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on your mental health. I remember a period when I was juggling multiple projects at work, managing personal responsibilities, and trying to maintain some semblance of a social life. The constant pressure felt like a weight on my chest, making it difficult to breathe. This prolonged stress led to anxiety, sleepless…
Lessons
-
-
Transitioning from College to the Corporate World: What to Expect
Recently, I was fortunate enough to meet a group of MBA students specializing in HR who were undergoing their industrial training. They were eager to know what to expect when they transition into the corporate world and how challenging it might be to navigate through it. Their curiosity and enthusiasm reminded me of the pivotal moments when I made that same leap from academia to a professional career. Stepping from…
-
One Thing That Keeps Me Going
Every morning, as I sip green tea and watch the world slowly awaken, I find myself drawn to the stories of others. The tales of struggle, perseverance, and triumph that fill the pages of books, the screens of my devices, and the conversations I have with those around me. They are just the real people and not those who have much greater influence on the lives of others — not…
-
If You Are Falling Behind in Life
In a world that moves at breakneck speed, it’s easy to feel like you’re falling behind. Scrolling through social media, you’re bombarded with snapshots of success: friends getting married, acquaintances landing dream jobs, peers moving abroad, or individuals flaunting their latest luxury purchases. It’s as though everyone is on an upward trajectory, mastering new skills, and living their best lives, while you’re stuck at a crossroads, uncertain of the next…
-
Mastering the Art of Constructive Feedback
In my journey through both personal and professional landscapes, I’ve come to realize the profound impact that feedback can have on growth and development. Like many, my initial reactions to feedback were often defensive, igniting my ego clouded by the natural human instinct to resist criticism. However, over the period of time, and with a conscious effort to shift my perspective, I’ve learned to set aside my ego and view…
-
Stop Wasting Time
Time, an elusive master and a relentless thief, often slips through our fingers like grains of sand. As I sit down to pen my thoughts on this subject, I’m acutely aware of the irony that even now, time is ticking away, unforgiving and relentless. The mantra “Stop wasting time, for the time is now” has been a guiding beacon in my life, urging me to seize the moment and live…