Self Care

  • I Understand Less

    There comes a point in life when the complexities seem to magnify, and suddenly, we find ourselves understanding less. It’s a strange realization because it’s supposed to be the other way around, isn’t it? We age, we learn, and we’re supposed to get wiser, but here I am, feeling like the more I know, the less I understand. Maybe it’s just me, or maybe it’s everyone, but I’m at a…

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  • Ups and Downs of Life

    Life is a constant ebb and flow, a rollercoaster of emotions and experiences that often leave us bewildered, overwhelmed, and yet, in awe of how we survive it all. There’s something oddly fascinating about the unpredictability of life — the way it can bring you to your knees one moment and lift you up the next. The ups and downs we experience shape us, build resilience, and teach us more…

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  • Do Yourself a Favour

    “Do yourself a favour” – the phrase sounds simple, yet it carries the weight of a thousand unsaid thoughts. We live in a world that constantly demands more from us – more effort, more time, more attention. But amidst this whirlwind of expectations, there’s a small voice that often gets drowned out: the voice telling us to do ourselves a favour, to prioritize our own well-being. And when I say…

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  • Learn Something Everyday

    Learning is a lifelong journey, not bound by age, profession, or circumstance. Each day offers a new opportunity to grow, to expand our understanding of the world, and to enrich our lives with knowledge. It doesn’t have to be something monumental or world-changing; even the smallest bits of learning can have profound impacts on how we see life and navigate through it. In fact, the simple act of learning something…

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  • Spend a Moment with Yourself

    In a world where the next big thing is always one notification away, spending a moment with yourself seems almost rebellious. I mean, who has time to sit down with their own thoughts when there’s an entire universe of memes, messages, and mindless scrolling to attend to? Yet, perhaps the most enlightening (and terrifying) thing you can do is spend a little quality time with yourself. Think about it: when…

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  • Read Everyday

    Reading is often seen as a luxury for those who have the time. But let’s be honest: everyone can carve out a few minutes in their day to dive into a good book. It’s not about finishing a thousand-page tome every night; it’s about making it a daily ritual that feeds your soul and sharpens your mind. Think of reading as brushing your teeth – if you skip it, things…

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