Age has an unspoken way of catching up with us. It’s not something we can negotiate with or pause; it’s a force that moves forward, taking us along for the ride. As the years pile on, I find myself grappling with the reality that my pace is no longer what it used to be. I am slowing down — not just in the physical sense, but in my thoughts, my…
Soul
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Monday Blues
Monday Blues — a phrase that encapsulates the universal sentiment of reluctance, fatigue, and melancholy as the new workweek looms large. It’s a phenomenon that transcends professions, industries, and cultures, touching everyone from seasoned professionals to students preparing for the grind ahead. What is it about Mondays that evokes such dread? Is it the stark contrast between the leisurely weekend and the structured demands of a workweek, or is it…
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Without Inner Calmness
Inner calmness is not merely a luxury of the mind; it is a necessity for living a balanced and fulfilling life. It forms the foundation upon which our decisions, actions, and responses to the world are built. Without it, life feels like a ceaseless storm, pulling us in multiple directions, leaving us disoriented and overwhelmed. The absence of inner calmness creates a void that manifests in stress, confusion, and emotional…
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When You Feel Off, Turn Your Body On
There are days when everything feels off. Your mind seems to be dragging itself through a fog, your emotions are tangled, and even the simplest tasks feel insurmountable. It’s as if your internal systems are out of sync, leaving you in a state of disconnection. On such days, the answer to finding balance often lies not in overthinking or forcing productivity but in returning to the most basic and grounding…
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The Effects of Books on Your Brain
Books are like portals, inviting us into new worlds, perspectives, and knowledge realms while quietly rewiring our brains along the way. The moment you flip open a book, there’s a subtle exchange — words pour into your mind, stimulating neurons, igniting emotions, and expanding cognition. Some call it magic, others psychology, but no one can deny the mental marvel that reading provides. At the heart of reading is a journey…
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Music to My Soul is all I Need
There’s something indescribably magical about music. It’s as though the universe itself decided to carve out a special language. It’s one that doesn’t need words to convey the deepest emotions, the most intense feelings, or the most profound thoughts. Again, it’s a language that everyone, irrespective of age, culture, or background, understands in their own unique way. Music speaks to the soul, and for me, it has always been the…