Self Care

  • Know When to Leave

    There’s an art to knowing when to leave. It’s that subtle moment at the party when you’re having a great time, the music is pumping, and everyone is still cheerful. But somewhere deep inside, you hear a little voice whisper, “Maybe it’s time to bounce.” Sure, the night is still young, and the bar hasn’t run out of tequila shots yet. But the best exits are always the ones where…

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  • In the Prison of My Thoughts

    Ever had one of those days when your mind decides to turn into a maximum-security prison, and you’re both the inmate and the warden? It’s not some glamorous Hollywood-style prison break plot either; there are no daring escapes planned here. Nope, just me, locked up in the endless loop of overthinking, each thought cell carefully constructed and monitored by the strictest of mental guards: my own self-doubt. It’s astonishing how…

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  • Classic Procrastination

    Procrastination is the fine art of convincing ourselves that we work best under pressure while secretly hoping for a miracle that never arrives. We all know it, we all loathe it, and yet we can’t seem to escape its grasp. Classic procrastination isn’t just a habit; it’s practically a lifestyle choice you don’t even know that you are living. It’s the quiet little voice that says, “Sure, you could start…

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  • Time Flies

    Isn’t it surreal how quickly time seems to slip away? One moment, we’re basking in the carefree days of youth, and the next, we’re flipping through calendars wondering how we got to this point. Time flies – it’s one of those universal truths we all acknowledge yet struggle to grasp. We grow up hearing it, repeating it, even lamenting it, but nothing quite prepares us for the realization that life…

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  • Be a Priority, not an Option

    “Be a priority, not an option.” Sounds empowering, right? Well, it’s also a phrase we toss around in the workplace like confetti. But, how often do we actually live by it? Most of us are either running around trying to be a priority or hoping to be noticed while settling for that “option” status. So, let’s break it down in the context of work, shall we? Picture this: you walk…

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  • Love Yourself Deeply

    Loving yourself — sounds simple, right? But hold on, before you get all “been there, done that,” let’s dig into the reality of what it means to truly love you. Loving yourself is not just about posting selfies with empowering hashtags or indulging in a decadent chocolate cake because “you deserve it.” It goes way beyond surface-level stuff and straight into the deep, murky waters of self-acceptance, patience, and kindness.…

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